M
matthandzel
54 challenges saved
Saved Challenges (54)
Quit an Addiction
Growth/Self154 pts
Identify a habit or substance you're dependent on and quit for at least 3 consecutive months
Months
0
0
Karaoke Night
SocialCreative22 pts
Perform karaoke at a bar or public venue in front of an audience of strangers
Hours
0
0
Volunteer Together for 8 Hours
Growth/SelfSocial108 pts
Complete a full day of volunteer work (8+ hours) with a friend at the same organization
Days
0
0
Three-Legged 5K
SocialPhysicalAbsurd32 pts
Complete a 5K race or route while three-legged-tied to a partner
Hours
1
0
Learn Morse Code and Send a Message
Achievement26 pts
Memorize Morse code and use it to send a real message
Days
0
0
Learn Basic Sign Language
AchievementGrowth/Self52 pts
Learn the ASL alphabet and 20 common phrases
Weeks
1
0
Compliment 100 Strangers
Social25 pts
Give 100 genuine compliments to people you don't know (in-person face-to-face)
Hours
2
0
Ask Out Someone Who Intimidates You
Social47 pts
Ask someone on a date who you're genuinely interested in but nervous about
Hours
1
0
Learn One Song
CreativeGrowth/Self21 pts
Learn to play or sing one complete song
Weeks
0
0
Handwrite 10 Gratitude Letters
SocialCreative100 pts
Write and send 10 handwritten letters(or email if you dont have their address) to people who have positively impacted your life
Days
0
0
30-Day Daily Photo Challenge
Creative23 pts
Take one intentional creative photo every day for 30 consecutive days
Months
0
0
Build a Relationship with Legislative Staff
Achievement63 pts
Have 3+ substantive interactions with the same staff member over 6 months
Months
2
0
Appear in Video from 100k+ Follower Account
Social94 pts
Appear in a YouTube/Instagram/TikTok video from an account with 100k+ followers - or live TV
IDEK
2
0
Get a Wildly Different Hairstyle
PhysicalCreative118 pts
Get a dramatically different haircut or style than you normally have
Hours
2
0
Get a Tattoo
Creative50 pts
Get a tattoo (any size)
Hours
0
0
Give a tattoo
AchievementSocial135 pts
Give someone a tattoo (any size)
Days
0
0
Commit a Very Small Crime
Absurd17 pts
Break an outdated or obscure law that's technically illegal but harmless
Hours
6
0
Buy Food from One Restaurant Eat in Another
AbsurdSocial19 pts
Purchase food from one restaurant and eat it inside a different restaurant
Hours
0
0
Get Photo from Highest and Lowest Points in City
Absurd36 pts
Take photos at both the highest and lowest elevation points in your city - including buildings and basements
Hours
0
0
Collect Hair from 10 People
Absurd21 pts
Collect a piece of hair from 10 different people (with their knowledge)
Hours
2
0
Wear Costume in Public on Non-Halloween Day
Absurd18 pts
Wear a full costume in public on a regular day (not Halloween or costume event)
Hours
2
0
Speak in Accent for Entire Day
Absurd19 pts
Maintain a fake accent for an entire day in all interactions
Days
0
0
Ask Someone for Clothing Item They're Wearing
SocialAbsurd18 pts
Notice something someone is wearing that you like and ask them to give it to you
Hours
1
0
Go to a Protest or Rally
Growth/Self17 pts
Attend a protest or rally for a political cause you care about
Hours
1
0
Ask a Stranger for $100
AbsurdSocial22 pts
Ask a stranger if you can have $100
Hours
0
0
Take Your Boss to Lunch
SocialAchievement21 pts
Invite your boss to lunch and pay for it
Hours
0
0
Have Conversation with Oldest Living Relative
SocialGrowth/Self46 pts
Have a meaningful conversation with your oldest living relative about their life
Hours
0
0
Run a Marathon
PhysicalAchievement179 pts
Train for and complete a full 26.2 mile marathon
Full Year
2
0
Gain or Lose 10 Pounds
Physical138 pts
Reach a weight goal of gaining or losing 10 pounds (whichever aligns with your health goals)
Full Year
3
0
Bike 100 Miles in One Day
Physical102 pts
Complete a 100-mile bike ride in a single day
Days
2
0
Meet Someone with Fake Identity
Absurd24 pts
Meet a stranger and maintain a completely fake identity and backstory for at least 10 minutes (bonus for accent - longer duration)
Hours
0
0
Wear Shoes on Wrong Feet for Entire Day
Absurd12 pts
Wear your left shoe on your right foot and vice versa for an entire waking day
Days
3
0
Find a Mentor
Growth/Self77 pts
Approach someone whose path you admire and ask for mentorship
IDEK
4
0
12 Books Outside Your Lane
Growth/Self101 pts
Read 12 books this year in subjects outside your normal interests
Months
3
0
Family Recording
Social34 pts
Record an interview with a parent or elder about their life story
Hours
1
0
The Protected Call
SocialGrowth/Self22 pts
Schedule a recurring monthly call with someone important and complete 3 consecutive months
IDEK
0
0
Letter to the Living
Social39 pts
Write a letter to a living person expressing everything you'd want them to know if they were dying and deliver it
Days
4
0
The Collision Dinner
Social23 pts
Host a meal introducing friends from different parts of your life who don't know each other
Hours
1
0
Values Audit
Growth/Self23 pts
Write your top 10 values and make one small ongoing life change to better align with your values.
https://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf
Hours
2
1
The Reconnection
Social34 pts
Message three friends you haven't contacted in 1+ year with personalized messages referencing specific memories
Hours
6
0
Start a Business and Make $100 Revenue
Achievement216 pts
Create a new business venture and generate at least $100 in actual revenue (eg friends and family sales don't count)
Months
3
0
Don't Speak for 48 Hours
AbsurdSocial36 pts
Go 48 consecutive hours without speaking a single word and otherwise going about your normal routine
Days
5
0
Earn a Verifiable Credential
Achievement118 pts
Complete a recognized certification or course with proof of completion
Days
5
0
The Money Talk with Parents
Social23 pts
Direct conversation with parents about their financial situation and estate plans and wishes
Hours
1
0
Complete a Salary Negotiation
AchievementSocial66 pts
Negotiate for more compensation in current role or new offer
Hours
1
0
Time with Declining Health
Social50 pts
Spend meaningful time with someone whose health is declining (aging relative and hospice volunteer and care facility visit)
Days
1
0
Sleep 8+ Hours for 14 Nights
Growth/SelfPhysical38 pts
Get 8+ hours of actual sleep for two straight weeks
Weeks
3
0
Say I Love You
SocialGrowth/Self17 pts
Tell a family member I love you if you rarely do
Hours
1
0
The Old Apology
Growth/Self39 pts
Apologize for something you did years ago with a genuine apology that asks nothing in return
Hours
4
0
Do a Street Performance
CreativeAchievementGrowth/Self130 pts
Perform publicly on a street (music/magic/art/dance) until you make money
Hours
2
0
Learn to Do the Worm
PhysicalCreative21 pts
Learn the worm dance move well enough to travel at least 10 feet across the floor
Weeks
1
0
Dance the Thriller
SocialCreative35 pts
Organize and perform the Thriller dance with a group of 10+ people in a public place
Weeks
0
0
Take a Dance Class
SocialPhysical23 pts
Attend and complete a dance class in any style
Hours
2
0
Learn a Partner Dance Routine
PhysicalSocialAchievement26 pts
Learn and perform a choreographed partner dance (salsa - bachata - swing - etc.) of at least 1 minute
Days
0
0
Recent Completions
This user hasn't completed any challenges yet.